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Updated: May 23, 2025

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高强度间歇训练对可能患有创伤后应激障碍的女性睡眠质量的影响:试点随机对照试验

Melissa J McGranahan1, Patrick J O'Connor1

  • 1Department of Kinesiology, University of Georgia, Athens GA, United States.

Sleep medicine
|March 8, 2025
PubMed
概括

高强度间歇训练 (HIIT) 在患有创伤后应激障碍 (PTSD) 的女性中显著改善了睡眠质量. 焦虑和过度兴奋症状的减少调解了这些睡眠改善.

关键词:
焦虑和过度兴奋的情况.运动训练是运动训练.心率变化心率的变化.心理创伤是一种心理创伤.

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