功能训练对熟练青年男性网球运动员技能表现和运动质量的影响:一个集群随机对照试验
Wensheng Xiao1,2, Te Bu2, Feida Zhao1
1School of Physical Education, Huzhou University, Huzhou, 313000, China.
BMC sports science, medicine & rehabilitation
|March 8, 2025
概括
与传统的抵抗训练相比,功能训练显著改善了年轻男性网球运动员的技能表现和运动质量. 建议使用这种方法来增强运动能力.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 功能训练在提高运动表现方面越来越受欢迎.
- 对功能训练对年轻网球运动员的影响的研究有限.
- 这项研究解决了在这个特定的人口群体中需要证据的需求.
研究的目的:
- 为了比较12周的功能训练与传统抵抗训练的效果.
- 评估熟练青年男性网球运动员技能表现和运动质量的改善.
- 为了确定功能训练在这个人群中的有效性.
主要方法:
- 40名熟练的青少年男子网球运动员被分为功能训练和控制组.
- 培训干预持续了12周,每周有三次会议.
- 技能表现和运动质量在基线,6周和12周使用标准化协议进行评估.
主要成果:
- 两组之间没有观察到显著的基线差异.
- 功能训练组在6周和12周后在技能表现和运动质量方面发现了显著的改善.
- 与对照组相比,功能训练组表现出更好的结果.
结论:
- 功能训练比传统的抵抗训练更有效地提高了网球特定技能和运动质量.
- 该研究建议将功能训练纳入青少年网球运动员的日常活动中.
- 功能训练为增强整体运动发展提供了一种有益的方法.
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