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Updated: May 23, 2025

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
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加速度计推导的"周末战士"体力活动和全因和因特定死亡率

Chen Huang1, Yahang Liu1, Ruilang Lin1

  • 1Department of Biostatistics, Key Laboratory of Public Health Safety of Ministry of Education, NHC Key Laboratory for Health Technology Assessment, School of Public Health, Fudan University, Shanghai, China.

Mayo Clinic proceedings
|March 9, 2025
PubMed
概括

无论是定期还是周末的战士体育活动模式都显著降低了死亡风险. 每周至少进行150分钟的中度至强度运动,无论是分散的还是集中的,都会带来巨大的健康益处.

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相关概念视频

Exercise and Cardiac Output01:17

Exercise and Cardiac Output

Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
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