慢性拉伸训练对肌肉骨疼痛的影响
Andreas Konrad1,2, Masatoshi Nakamura3, Mahta Sardroodian4
1Institute of Human Movement Science, Sport and Health, Graz University, Mozartgasse 14, 8010, Graz, Austria. andreas.konrad@uni-graz.at.
European journal of applied physiology
|March 10, 2025
概括
慢性拉伸训练显著减少肌肉骨疼痛的个体的疼痛. 这项系统性审查发现,拉伸干预措施有效降低疼痛评分,改善运动范围.
科学领域:
- 肌肉骨健康 肌肉骨健康
- 疼痛管理 疼痛管理
- 康复科学 康复科学 康复科学
背景情况:
- 众所周知,伸展可以增加疼痛/伸展耐力,这是改善运动范围的关键因素.
- 伸展在减轻现有的肌肉骨疼痛的个体的疼痛的有效性尚未得到充分证实.
研究的目的:
- 系统地审查关于慢性拉伸训练是否减少肌肉骨疼痛患者的疼痛的证据.
- 综合来自对照试验的研究结果,调查疼痛缓解的伸展干预措施.
主要方法:
- 在PubMed,Scopus和Web of Science数据库中进行系统搜索.
- 包括六项符合条件的随机对照试验 (RCT) 和对照试验.
- 研究涉及肌肉骨疼痛的参与者进行慢性拉伸训练 (静态或动态),报告疼痛参数.
主要成果:
- 六项研究中有五项报告说,疼痛得分显著下降.
- 伸展干预措施减少了参与者的疼痛患病率和严重程度.
- 干预范围从4周到6个月,涉及658名参与者.
结论:
- 伸展似乎是缓解肌肉骨疼痛的有效干预措施.
- 机制可能包括增加运动范围,减少肌肉硬,减轻神经压力和降低肌肉活动.
- 虽然结果显示了一些变化,但总体证据支持伸展来缓解疼痛.
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