Andreas Konrad1,2, Masatoshi Nakamura3, Mahta Sardroodian4

  • 1Institute of Human Movement Science, Sport and Health, Graz University, Mozartgasse 14, 8010, Graz, Austria. andreas.konrad@uni-graz.at.

概括

慢性拉伸训练显著减少肌肉骨疼痛的个体的疼痛. 这项系统性审查发现,拉伸干预措施有效降低疼痛评分,改善运动范围.