研究进展关于久坐不动行为和体力活动对糖尿病的影响
Qi Chen1, Chuan-Fen Li1, Wen Jing1
1College of Physical Education, Shandong Normal University, Jinan 250399, China.
Sheng li xue bao : [Acta physiologica Sinica]
|March 11, 2025
概括
长时间的久坐行为 (SB) 会增加糖尿病 (DM) 风险,而定期的体力活动 (PA) 会降低风险. 增加PA的强度,数量和频率进一步降低了DM风险.
科学领域:
- 内分泌学 在内分泌学.
- 公共卫生 公共卫生
- 运动科学 运动科学
背景情况:
- 糖尿病是一种全球性的慢性疾病,患病率正在上升.
- 增加的久坐行为 (SB) 和减少的体力活动 (PA) 是DM的关键因素.
- 糖尿病导致严重的并发症和寿命缩短.
研究的目的:
- 审查关于DM病变发生的研究.
- 分析SB和PA对DM风险的影响.
- 探索PA强度,数量,频率,持续时间和类型如何影响DM发病率.
主要方法:
- 关于糖尿病,久坐不动行为和体力活动的研究文献综述.
- 对检查身体活动参数与糖尿病风险之间的关系的研究进行分析.
- 综合了有关不同类型和持续时间的运动影响的研究结果.
主要成果:
- 长时间的SB与血糖水平增加和DM风险增加有关.
- 在某些范围内,PA强度和数量与DM风险有负相关性.
- 定期的PA (≥3天/周) 有助于维持正常的葡萄糖耐受性和降低血压.
- 建议的PA:每周进行150-300分钟的中等强度或75-150分钟的高强度运动.
- 休时间的PA降低了DM风险,而与工作有关的PA可能会增加它.
- 有氧训练和抵抗训练都有好处;联合训练提供了增强的好处.
- 各种运动类型 (骑自行车,足球,有氧运动,,太极拳) 有效地降低了DM风险.
结论:
- 久坐不动的行为显著增加患糖尿病的风险.
- 适当和定期的体力活动对于降低糖尿病风险至关重要.
- 较高的强度,更大的数量和更频繁的体育活动增强了它对糖尿病的保护作用.
- 不同的运动形式有助于预防糖尿病,联合训练显示出更好的结果.
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