哪一种在高血压中更有效? : 没有盐的饮食与DASH饮食
Asli Gizem Çapar1, Müge Yilmaz2
1Department of Nutrition and Dietetic, Nuh Naci Yazgan University Health Science Faculty, Kayseri, Turkey.
Medicine
|March 11, 2025
概括
在高血压患者中,无盐饮食显著降低了缩血压,比DASH饮食更有效. 修改DASH饮食的方法
科学领域:
- 心血管健康 心血管健康
- 营养科学 营养科学
- 高血压管理 高血压管理
背景情况:
- 与高血压药物治疗一起,改变生活方式至关重要.
- 饮食干预在控制高血压方面发挥着关键作用.
研究的目的:
- 为了比较无盐饮食与DASH饮食对高血压的有效性.
- 为了评估两个不同的饮食模式在两个月的时间内对血压控制的影响.
主要方法:
- 一项随机对照试验,涉及60名初级高血压患者.
- 参与者被分配给一个个性化的DASH饮食或两个月的无盐饮食.
- 每天进行血压监测和每月进行生化评估.
主要成果:
- 与DASH饮食组相比,无盐饮食组显示了缩血压 (SBP) 在统计学上显著降低 (121.03对126.81 mmHg,P=.021).
- 在研究结论时,在两组之间没有观察到透缩血压的显著差异.
- 与基线相比,DASH饮食组在第一个月内增加了和可溶性纤维摄入量.
结论:
- 与标准的DASH饮食相比,无盐饮食在降低SBP方面表现出更高的效率.
- 在DASH饮食中限制可能会增强其降血压效果,与健康饮食模式保持一致.
- 为了最佳的高血压管理,需要对修改后的DASH饮食和限制的进一步研究.
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