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基于正念的认知疗法与隐喻疗法相结合,可以改善有问题的社交媒体使用情况

Weirui Xiong1, Lu Yu1, Jinhui Chai1

  • 1School of Educational Science, Chongqing Normal University, Chongqing, China.

Frontiers in psychiatry
|March 12, 2025
PubMed
概括

基于正念的认知疗法 (MBCT) 与隐喻疗法 (MT) 结合,有效地解决了有问题的社交媒体使用 (PSMU). 这种综合方法改善了参与者的认知和行为,为PSMU提供了一个有前途的干预措施.

关键词:
冥想 冥想 冥想 冥想隐喻疗法是一种比喻疗法.基于正念的认知疗法有问题的社交媒体使用.社交媒体 社交媒体

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