树叶提取物与托芬相结合,改善睡眠和醒后情绪,在成年人睡眠投诉 - 一个随机交叉研究
Chun Siong Soon1, Rohith Thota2, Lauren Owen2
1Centre for Sleep and Cognition, Yong Loo Lin School of Medicine, National University of Singapore, Singapore, Singapore.
European journal of nutrition
|March 12, 2025
概括
这项研究发现,一种含有木叶提取物和托芬的补充剂混合物改善了成年人睡眠的开始和质量. 治疗也对醒后情绪产生了积极影响,并降低了晚上葡萄糖水平.
科学领域:
- 营养科学 营养科学
- 睡眠医学 睡眠医学
- 代谢健康 代谢健康
背景情况:
- 睡眠启动和质量的困难影响了许多成年人.
- 现有的干预措施可能有局限性或副作用.
- 这项研究研究了一种用于改善睡眠的新型补充剂混合物.
研究的目的:
- 评估一种含有木叶提取物和托芬的补充剂混合物,以改善睡眠的开始和质量.
- 评估混合物对食后葡萄糖水平以及随后的情绪和认知的影响.
主要方法:
- 一个随机,交叉,双盲,受控试验,涉及43名成年人 (25-50岁) 自报睡眠困难.
- 参与者接受了活性补充剂 (木叶提取物,,,,维生素B3 / B6) 或对照剂 (小麦蛋白水解剂) 14 天,然后是28天的洗期.
- 主要结局包括通过动图测量睡眠开始的延迟时间和睡眠效率;次要结局包括血糖反应,情绪和认知.
主要成果:
- 治疗显著减少了睡眠开始的延迟 (动图和自我报告),改善了睡眠质量.
- 补充剂有效降低了晚上食后葡萄糖反应和夜间葡萄糖变化.
- 参与者报告情绪改善,包括感觉更加放松和活力增加,没有观察到对认知表现的影响.
结论:
- 晚餐补充剂对有睡眠困难的成年人进行睡眠启动和睡眠质量有明显的益处.
- 补充剂还积极影响了醒后情绪,可能是通过改善的血糖控制来调解的.
- 这表明有针对性的营养干预措施在管理睡眠和代谢健康方面可能发挥作用.
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