3×3篮球比赛中的训练负载模型之间的关系
Pierpaolo Sansone1, Antonio Tessitore2, Bojan Makivić3
1Department of Education and Sport Sciences, Pegaso Telematic University, Naples, Italy.
International journal of sports physiology and performance
|March 12, 2025
概括
在3x3篮球比赛中的负载显示了外部措施 (运动负载) 和内部反应 (生理和感知劳动) 之间的强烈联系. 这有助于优化球员的训练策略.
科学领域:
- 运动科学 运动科学 运动科学
- 篮球表现分析 篮球表现分析
- 生理负荷监测 监测生理负荷
背景情况:
- 3x3篮球是一项快速发展的运动,具有独特的要求.
- 了解球员负载对于表现和伤害预防至关重要.
- 现有的关于3x3篮球负载量化的研究是有限的.
研究的目的:
- 在官方3x3篮球比赛中量化不同负载模型之间的关系.
- 调查外部负载 (运动负载) 和内部负载 (SHRZ,sRPE) 之间的相关性.
- 检查生理负载 (SHRZ) 和感知负载 (sRPE) 之间的关系.
主要方法:
- 在三场3x3锦标赛中,41名男性球员受到监测.
- 使用微传感器测量了外部负荷 (运动负荷) 和生理负荷 (总结心率区域 (SHRZ)).
- 感知劳动力 (sRPE) 的会话评级被用来量化感知负载.
主要成果:
- 在运动负荷和SHRZ (r = .76) 之间发现了非常大的相关性.
- 运动负荷和sRPE之间存在很大的相关性 (r = .57).
- 在SHRZ和sRPE之间观察到适度的相关性 (r = .47).
结论:
- 在3x3篮球中,外部和内部负载变量之间存在显著的关系.
- 实践者可以利用这些发现来预测玩家对游戏负载的反应.
- 这些数据有助于优化3x3篮球运动员的训练负载处方.
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