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Updated: May 22, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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强度和调节训练干预措施对机械度的影响是什么? 一个系统的审查和元分析

Udana Bandara1, Celeste E Coltman1, Marc Portus2

  • 1Research Institute for Sport and Exercise, Faculty of Health, University of Canberra, Canberra, Australia.

Journal of sports sciences
|March 13, 2025
PubMed
概括

力量和健身 (S&C) 计划可以增强运动员的机械性. 将平衡训练与平衡训练相结合或使用阻力冲刺训练显著改善了腿部性 (Kleg).

关键词:
垂直的硬度 垂直的硬度关节硬性 关节硬性腿部硬 腿部硬 腿部硬压力测量培训 压力测量培训阻力训练可以进行抵抗训练.力量训练 力量训练 力量训练 力量训练

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