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一项针对睡前拖延的随机试验:检查减少晚上屏幕时间在线干预 (REST-O) 的有效性和可行性

Vanessa M Hill¹, Sally A Ferguson¹, Amanda L Rebar²

¹Appleton Institute, CQUniversity Australia, Australia.

|March 13, 2025

概括

这项研究表明,减少晚上屏幕时间在线计划 (REST-O) 是改善睡眠健康的可行方案. 参与者减少了屏幕时间和改善了睡眠时间,这表明了对抗睡前拖延的可行方法.

科学领域:

行为科学行为科学
睡眠医学睡眠医学
数字健康数字健康

背景情况:

睡前拖延与睡眠不足有关,可以作为干预的目标.
睡前使用电子设备是一种常见的行为,与睡前拖延有关.
行为改变方法可以有效地减少睡眠前的屏幕时间.

研究的目的:

评估减少晚上屏幕时间在线计划 (REST-O) 的可接受性和可行性.
评估REST-O对睡眠前使用电子设备和睡眠时间的初步影响.
检查该程序对睡前拖延,过度使用设备和睡眠质量的影响.

主要方法:

一项试点研究将55名职业生涯初学者随机分为三个组:控制,预防和替代.
参与者参与了为期三周的每日和每周评估.
该研究测量了每日睡眠前设备的使用,睡眠时间,以及每周的睡眠相关行为和质量.

主要成果:

所有组都显示每日睡眠前设备使用减少 (平均23.4分钟/天),干预后睡眠时间增加 (平均12.7分钟/天).
随访时观察到,睡前拖延和过度使用设备的显著减少.
该REST-O计划表现出高可行性和可接受性,每天完成率为84.7%.

结论:

该REST-O计划是一个可行的和可接受的干预新职业生涯的初学者.
初步发现支持使用行为改变干预措施来针对睡眠前电子设备的使用和睡前拖延.
这种方法对改善整体睡眠健康有潜在的影响.

关键词:

改变行为行为.使用电子设备使用电子设备.干预干预干预睡眠时间调节使用技术使用技术.睡觉时间拖延拖延

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