部伸展肌肉硬度的时间依赖性变化与长时间坐着和炼的影响
Asami Nitta1, Mitsuhiro Aoki2, Kumiko Okino3
1Department of Rehabilitation, Health Sciences University of Hokkaido Hospital, Hokkaido, Japan.
Journal of back and musculoskeletal rehabilitation
|March 14, 2025
概括
长时间坐着会增加部肌肉的硬,导致部和肩部疼痛. 部和肩部运动有效地减少了这种硬和缓解疼痛,为办公室工作者提供了切实的好处.
科学领域:
- 生物力学 生物力学
- 肌肉骨健康 肌肉骨健康
- 运动生理学 运动生理学
背景情况:
- 部和肩部炼通常被推用于部和肩部疼痛 (NSP).
- 这些练习减轻NSP和客观评估方法的基本机制仍然不清楚.
- 了解肌肉硬度的变化对于有效的干预策略至关重要.
研究的目的:
- 为了研究长时间坐着引起的部延伸肌肉硬度的时间依赖性变化.
- 评估部和肩膀炼对肌肉硬和NSP的影响.
主要方法:
- 25名健康女性参与了这项研究,她们在观看电脑屏幕时长时间坐着90分钟.
- 切削波速度 (SWV) 是肌肉刚性的客观测量,在关键的部伸展肌肉 (上梯形,抬头肩膀,角形大,脊柱头) 中间隔测量.
- 坐后进行了部和肩部运动,随后进行了SWV和NSP测量.
主要成果:
- 长时间坐着导致上梯形肌硬度 (SWV) 显著增加.
- 部和肩部运动导致肌肉硬 (SWV) 和报告的NSP显著减少.
- 在减少肌肉度和减少疼痛水平之间观察到强烈的相关性.
结论:
- 长时间坐着会导致部延伸肌肉硬度的客观,可测量的增加.
- 部和肩部运动在减少肌肉硬方面表现出有效性.
- 这些发现表明,运动诱导的肌肉性减轻是缓解NSP的关键机制.
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