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Updated: May 22, 2025

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酸盐食补充剂和运动表现:对20篇已发表的系统性评论进行总体审查,并进行元分析

Eric Tsz-Chun Poon1, Jason Chun-Kit Iu2,3, Wesley Man-Kuk Sum2

  • 1Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Shatin, Hong Kong. eric.poon@cuhk.edu.hk.

Sports medicine (Auckland, N.Z.)
|March 14, 2025
PubMed
概括

饮食中酸盐补充剂在运动表现方面显示出混合的结果. 它改善了疲劳和肌肉耐力的时间,但效果因剂量和持续时间而异,许多评论中质量较低的证据.

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