异常训练对口服避孕药使用者和自然月经的女性腿筋肌肉的影响
Olivier Seynnes1, Antoine Nordez2,3, Lilian Lacourpaille2
1Department for Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway. oliviers@nih.no.
在女性中,古怪的抵抗训练改善了腿筋肌肉强度和带长度,而不管口服避孕药 (OC) 是否使用. 这些适应在两组中都发生了类似的情况,表明OC对培训结果没有显著的影响.
科学领域:
- 运动生理学 运动生理学
- 肌肉的适应 肌肉的适应
- 妇女健康 妇女健康
背景情况:
- 口服避孕药 (OC) 的使用可能会影响对运动的生理反应.
- 了解使用OCs的女性肌肉适应训练对于个性化训练计划至关重要.
研究的目的:
- 为了评估异常阻力训练对腿筋肌肉特性的影响.
- 为了比较使用OCs的女性和自然月经的女性之间的培训适应.
主要方法:
- 一个为期12周的异常阻力训练干预.
- 测量包括膝关节 flexor 肌肉强度 (同度和偏心时刻),肌肉厚度,剪切波速度和双腿骨长头束长度.
- 超声波和动力测量被用来评估肌肉特性.
主要成果:
- 异常训练在两组中都显著增加了腿筋带的长度 (~2%) 和肌肉力量 (~20%的同度,~14%的异常).
- 半膜体肌肉剪切模量减少 (~9%),而双腿长头和半体肌肉厚度没有显著变化.
- 在使用OCs的女性和自然月经的女性之间没有观察到适应的显著差异.
结论:
- 奇特的抵抗训练在女性的腿筋肌肉特性中引起了相似的适应,无论口服避孕药的使用情况如何.
- 观察到的带延长与肌肉剪切模量变化没有直接联系.
- 这些发现支持了古怪训练对女性的有效性,无论她们因使用OC而导致的荷尔蒙状况如何.
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