乳酸酸化:对人类运动表现的影响
Simeon P Cairns1,2, Michael I Lindinger3
1Sport and Recreation Research Institute New Zealand, School of Sport and Recreation, Faculty of Health and Environmental Sciences, Auckland University of Technology, Private Bag 92006, Auckland, 1020, New Zealand. simeon.cairns@aut.ac.nz.
高强度运动会导致酸性化,但乳酸本身的负面影响很小. 严重的细胞内酸性增生,特别是在快速抽的肌肉纤维中,对运动引起的疲劳和肌肉功率的降低作出了重大贡献.
科学领域:
- 运动生理学 运动生理学
- 骨肌肉生理学 骨肌肉生理学
- 生物化学 生化学
背景情况:
- 高强度运动会导致乳酸性化,其特征是乳酸和质子的肌和血度增加.
- 酸化在运动引起的疲劳中的确切作用仍然是批判性评估的主题.
研究的目的:
- 批判性地评估乳酸性酸症对人类运动中疲劳的贡献.
- 为了区分乳酸度与质子度对肌肉性能的影响.
主要方法:
- 审查和批判性分析现有的关于运动诱导的酸和疲劳的文献.
- 检查运动期间肌肉力量,功率和细胞内/细胞外离子度的数据.
- 考虑涉及乳酸注入,诱导酸性和动物肌肉制剂的研究.
主要成果:
- 仅仅是乳酸盐度升高就会对人体产生最小的有害影响,并且可能是人体生长的.
- 运动诱导的细胞内酸性,特别是快纤维 (pH ~6.2),显著减少最大力,缩短速度和峰值功率.
- 酸化和无机酸盐的增加降低了肌纤维功能,同时可能提供对干扰的一些保护.
- 细胞外酸性增生有助于通过肌肉 afferents 感知到的劳累和疲劳感觉.
结论:
- 快速抽的肌肉纤维严重的细胞内酸性增生是强度炼期间强力和功率疲劳的重要贡献者.
- 酸化对肌纤维功能的有害影响似乎超过了在疲劳期间对作用潜力的保护作用.
- 调节酸平衡调节剂支持细胞内酸性酶在疲劳发展中的作用.
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