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适度与混合强度划船训练对训练有素的青少年划船员生理反应和表现的影响:试点研究

Marco Panascì^1,2, Simone Di Gennaro^2,3, Vittoria Ferrando^1,2

¹Section of Human Physiology, Department of Experimental Medicine, Università degli Studi di Genova, Genoa, Italy.

International journal of sports physiology and performance

|March 15, 2025

概括

在青少年划船者中,将高强度间歇训练 (HIIT) 添加到中等强度持续训练 (MICT) 中,显著改善了VO2LT和减少了训练负载. 这种综合方法为传统培训方法提供了时间效率高的增强.

科学领域:

运动生理学运动生理学
运动科学运动科学运动科学
青少年培训青少年培训

背景情况:

青少年划船员的最佳训练策略仍在调查中.
将高强度间歇训练 (HIIT) 与中等强度持续训练 (MICT) 结合起来,可能会带来独特的生理益处.
这项研究探讨了年轻运动员混合训练模式的效果不清楚.

研究的目的:

为了比较混合训练计划 (HIIT + MICT) 与青少年划船员单独的MICT的生理和代谢效应.
评估对关键绩效指标和生理适应的影响.
为了确定HIIT作为补充训练模式的有效性.

主要方法:

12名青少年划船者被分为两组:混合 (HIIT + MICT) 和单独的MICT.
一个为期7周的干预期涉及特定的水下,水上和抵抗训练课程.
生理学评估包括VO2峰值,WVO2峰值,乳酸值 (VO2LT) 和干预前后的氧气脉冲.

主要成果:

与MICT组相比,MIXED组显示了VO2LT的显著增加和训练负载 (TRIMP) 的显著减少.
这两组在VO2峰值,氧气脉冲峰值,WVO2峰值和乳酸值时的功率输出均有相似的改善.
这些发现表明,培训方案之间存在差异性适应.

结论:

混合训练 (HIIT + MICT) 是一种有效的策略,用于增强青少年划船者的VO2LT.
HIIT代表了传统MICT的时间效率高的补充,用于改善生理标记.
由于成长和成熟对表现变化的潜在影响,应谨慎解释青少年的结果.

关键词:

有氧和无氧参数.耐力运动是一种耐力运动.心理反应心理反应年轻的运动员年轻的运动员

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