在体育运动中使用的部附加器强度测试:实际考虑
José M Oliva-Lozano1, Stephanie Dominguez1, Darren Paul2
1United States Soccer Federation, Chicago, IL, United States.
International journal of sports medicine
|March 16, 2025
概括
标准化部附加器强度测试对于准确评估运动员受伤风险至关重要. 对热身,定位和执行的明确指导方针提高了可靠性,并有助于预防伤害的策略.
科学领域:
- 运动医学 运动医学
- 生物力学 生物力学
- 伤害预防 预防伤害
背景情况:
- 部和部受伤在高强度,多方向的团队运动中很常见.
- 部附加器强度测试是评估受伤风险的关键工具.
- 目前的测试缺乏标准化的协议,导致不可靠的结果.
研究的目的:
- 审查和综合关于部添加器强度测试的研究.
- 突出需要标准化测量指导方针的需要.
- 为改善测试可靠性和准确性提供建议.
主要方法:
- 关于部附加器强度测试现有研究的文献综述.
- 分析各种测试组件:升温,定位,执行,数据收集和时间.
- 综合发现,以确定标准化关键因素.
主要成果:
- 标准化的热身,一致的身体和设备定位以及明确的口头命令提高了测试可靠性.
- 测试试验无效的具体标准对于准确性至关重要.
- 一致的时间和测试条件的记录对于运动员监测至关重要.
结论:
- 建立明确的,标准化的指导方针,用于部附加器的强度测试是至关重要的.
- 遵守这些准则可以提高强度评估的可靠性和准确性.
- 标准化测试支持知情决策,以预防运动员受伤和提高运动员的表现.
相关概念视频
01:20Muscles that Move the Thigh
The thigh's motion is primarily governed by muscles originating in the pelvic girdle and inserted into the femur. One crucial muscle, the iliopsoas, is a combination of the psoas major and the iliacus muscles, sharing a common insertion point on the lesser trochanter of the femur.
Three other significant muscles are the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus originates from the posterior surface of the ilium, sacrum, and coccyx, and the thoracolumbar fascia...
Three other significant muscles are the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus originates from the posterior surface of the ilium, sacrum, and coccyx, and the thoracolumbar fascia...
01:23Muscles that Move the Leg
The movement of the legs is facilitated by numerous muscles located within the anterior, medial, and posterior compartments of the thigh.
Anterior Compartment
The quadriceps femoris, the most visible muscle of the anterior compartment, is integral for leg extension and thigh flexion. It is formed by merging four distinct muscles — the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. The quadriceps tendon, a shared tendon of the four quadriceps muscles, is affixed to...
Anterior Compartment
The quadriceps femoris, the most visible muscle of the anterior compartment, is integral for leg extension and thigh flexion. It is formed by merging four distinct muscles — the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. The quadriceps tendon, a shared tendon of the four quadriceps muscles, is affixed to...