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Updated: May 22, 2025

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
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Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments

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使用RE-AIM框架检查基于应用程序的睡眠干预对轮班工人的可行性

Hannah Thorne1, Rochelle M Sophocleous1, Madeline Sprajcer1

  • 1School of Health, Medical and Applied Sciences and Appleton Institute, Central Queensland University, Adelaide, SA, Australia.

Behavioral sleep medicine
|March 17, 2025
PubMed
概括

这项研究探讨了Sleepfit应用程序对轮班工作者的可行性. 虽然参与度各不相同,但该应用程序显示了通过定制内容改善睡眠健康的潜力.

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Management of Insomnia01:19

Management of Insomnia

The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
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Insomnia01:27

Insomnia

Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
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