各种类型的肌肉收缩对后续长椅压力体积的影响
Mohammad Izadi1, Guglielmo Pillitteri2, Ewan Thomas2
1Unit of Sports and Exercise Research, Department of Psychology, Educational Sciences and Human Movement, University of Palermo, Palermo, Italy - ma2016if@gmail.com.
The Journal of sports medicine and physical fitness
|March 17, 2025
概括
只有集中式的热身可以通过增加重复和压力下的时间来显著提高板压力量. 这种运动前的空调可以提高运动员随后的炼表现.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 强度和适应条件 强度和适应条件
背景情况:
- 研究运动前调节对后续阻力训练表现的影响对于优化运动发展至关重要.
- 不同的肌肉收缩类型 (同心,同度,偏心) 可能会对神经肌肉强化产生不同的影响.
研究的目的:
- 为了确定各种调节收缩类型 (仅集中式,同度式,仅偏心式,偏心式-集中式) 如何影响板压练习体积.
- 为了比较这些条件化活动对非条件化的对照状态的影响.
主要方法:
- 十名男性大学运动员完成了长椅压力组,达到他们一次重复最大的75%,直到同心失败.
- 参与者接受了四种调节方案 (仅集中式,同度式,偏心式,偏心式-集中式) 或随机的对照条件.
- 一个双向重复测量ANOVA分析了重复的差异,压力下的时间和总工作.
主要成果:
- 与对照条件相比,仅集中式调节显著增加了重复和压力下的时间.
- 只有同心收缩的收缩比异心-同心收缩产生了更多的重复和总工作.
- 紧张状态下的时间在同心收缩后明显长于同心收缩后的时间,而不是同心收缩.
结论:
- 仅集中式调节活动似乎是一种有效的策略,可以提高后续的长板压力运动量.
- 这些发现表明,结合集中式热身可以改善训练负载和抵抗运动中的表现.
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