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Updated: May 21, 2025

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
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身体活动,久坐和睡眠的组合及其与心血管风险的关联

Samara Silva de Moura1,2,3, Luiz Antônio Alves de Menezes4,5, Júlia Cristina Cardoso Carraro4

  • 1Post-graduate Program in Health and Nutrition, Nutrition School, Federal University of Ouro, Preto. Ouro Preto, Minas Gerais, Brazil. samara_silva09@hotmail.com.

BMC public health
|March 18, 2025
PubMed
概括

优化体育活动 (PA) 和减少久坐行为 (SB),以及良好的睡眠质量,可显著降低心血管风险. 结合这些运动行为为心血管健康提供了一个强大的策略.

关键词:
心血管疾病和公共卫生心血管疾病的风险.身体活动 身体活动久坐不动的行为.睡眠 睡眠 睡眠 睡眠

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