正念,主观和心理健康:对FFMQ和MAAS测量的比较分析
1Dhillon School of Business, University of Lethbridge, Lethbridge, AB, Canada.
Applied psychology. Health and well-being
|March 18, 2025
概括
正念与主观福祉 (SWB) 和心理福祉 (PWB) 有积极的关系,心理资本 (PsyCap) 调解了这些联系. 正念的"描述"方面显著影响SWB和PWB.
科学领域:
- 心理学 心理学 心理学
- 福利研究研究 幸福研究
- 正念研究 研究正念研究
背景情况:
- 主观幸福感 (SWB) 和心理幸福感 (PWB) 是心理健康的关键方面.
- 正念和心理资本 (PsyCap) 越来越多地被认为是影响福祉的重要因素.
研究的目的:
- 研究正念,SWB和PWB之间的关系.
- 检查PsyCap在这些关系中的调解作用.
- 为了比较正念注意力意识量表 (MAAS) 和五面正念问卷 (FFMQ) 的有效性.
主要方法:
- 一个随机对照试验,有185名参与者.
- 一个为期两周的正念干预,包括干预前后的评估.
- 使用MAAS和FFMQ来测量正念.
主要成果:
- 正念显示出与SWB和PWB的积极和类似的关联.
- 心理资本部分调解了正念和PWB之间的关系.
- FFMQ的"描述"方面对SWB和PWB都有特别大的影响.
结论:
- 正念是提高主观和心理健康的重要因素.
- 心理资本起着关键的调解作用,特别是在心理健康方面.
- 多维FFMQ提供了细微的见解,突出了针对性干预的特定正念方面.
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