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职业男橄球运动员对宏观营养素的要求和摄入量

Maryke Meyer1, Elmine du Toit1, Riette Nel2

  • 1Department of Nutrition and Dietetics, Faculty of Health Sciences, Bloemfontein, South Africa, University of the Free State.

Journal of the International Society of Sports Nutrition
|March 18, 2025
PubMed
概括

职业橄球运动员经常摄入不足的宏观营养素,特别是碳水化合物,低于最佳表现的建议水平. 这项研究强调了需要有针对性的饮食教育和监测,以改善营养和支持球员恢复.

关键词:
大量营养素 宏观营养素通过饮食摄入的摄入量营养 营养 营养 营养业绩表现表现的表现表现是什么橄球联盟橄球联盟

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