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Updated: May 21, 2025

Multi-Modal Home Sleep Monitoring in Older Adults
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基于冥想的心身干预对睡眠质量差的老年人的影响:随机对照试验的元分析

Yue Li1, Jiaxing Tang2, Gaopeng Chen1

  • 1School of Physical Education, Huaibei Normal University, Huaibei, China.

Behavioral sleep medicine
|March 18, 2025
PubMed
概括

基于冥想的心身干预措施显著改善了老年人的睡眠质量. 这些做法还减少了抑郁和焦虑的症状,为更好的睡眠健康提供了有希望的方法.

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