运动零食在青少年,成年人和临床人群中的应用:一个范围审查
Kathryn L Weston1, Jonathan P Little2, Matthew Weston3,4,5
1Department of Psychological Sciences and Health, University of Strathclyde, Glasgow, UK. kathryn.weston@strath.ac.uk.
Sports medicine - open
|March 19, 2025
概括
这一范围审查映射了全球关于"运动零食"的研究,发现它们是短暂的,结构化的运动,在一天中分散. 常见的方案使用体重练习或爬楼梯,测量结果各不相同.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 公共卫生 公共卫生
背景情况:
- 对"运动零食"日益增长的兴趣需要进行全面的审查.
- 之前的研究缺乏对这种新的运动概念的整体概述.
- 这一范围审查旨在在各种人群中对"运动零食"的全球研究进行映射.
研究的目的:
- 对"运动零食"的全球研究进行范围审查.
- 分析青少年,成年人和临床人群的"运动零食"研究.
- 确定"运动零食"的共同协议,结果和报告标准.
主要方法:
- 在六个数据库和灰色文献中进行系统搜索.
- 包括研究规定结构化,强烈的运动发作分散在一整天或定义为"零食".
- 使用关于演习报告模板的共识 (CERT) 进行演习描述完整性评估和数据描述性分析.
主要成果:
- 分析了来自33项原始研究的45篇出版物,涉及1118名参与者.
- 研究包括了广泛的年龄范围 (8.7-78岁) 的急性和慢性试验,主要是健康的成年人和老年人.
- 常见的运动方式包括体重运动和爬楼梯,强度经常被规定但没有完全报告 (平均76.9%HRmax,5.2RPE).
结论:
- "运动零食"概念涵盖了各种运动模式,其中体重运动和爬楼梯运动是最常见的.
- 对于涉及在一天中分散的短时间结构化炼的协议,建议使用一致的术语.
- 未来的研究应该加强"运动零食"的报告细节,包括运动参数和不良事件.
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