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Updated: May 21, 2025

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面向力量和速度的调节活动对力量不足的男性参与者的跳跃高度的影响

Dawid Koźlenia1, Žiga Kozinc2, Amador Garcia-Ramos3,4

  • 1Faculty of Physical Education and Sport, Wroclaw University of Health and Sport Sciences, Wroclaw, Poland.

Frontiers in physiology
|March 19, 2025
PubMed
概括

激活后性能增强 (PAPE) 协议可以提高跳跃高度. 面向力量的训练可能会给那些力量-速度不平衡较低的人带来更大的好处.

关键词:
强力速度的配置文件.男人男人的男人的男人的男人在激活后的性能提升.权力权力权力权力权力权力权力坐跳跃跳跃跳跃跳跃跳跃跳跃跳跃

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