相关实验视频

Updated: Jun 17, 2026

An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field

An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field

Published on: May 26, 2020

对网球运动员的最佳实践回归游戏计划进行系统审查

Adrián Martín-Castellanos¹, Manuel Barba-Ruiz¹, Iván Herrera-Peco^2,3,4

¹Department of Physical Activity and Sports Science, Alfonso X El Sabio University, Madrid, Spain.

|March 19, 2025

概括

网球运动员有效的回归比赛协议包括三个阶段:恢复运动范围,重建力量和完善技术. 个性化的进展是受伤后安全回归的关键.

科学领域:

运动医学运动医学
生物力学生物力学
康复科学康复科学康复科学

背景情况:

网球在职业球员中受伤率很高,需要有效的回归比赛 (RTP) 策略.
基于证据的协议对于指导运动员安全有效地重返体育运动至关重要.

研究的目的:

系统地审查和确定有效的,基于证据的协议,以恢复受伤的网球运动员的比赛过程.
综合现有关于网球伤害康复结构化培训计划的文献的发现.

主要方法:

在Web of Science,PubMed和Scopus数据库中进行了系统的文献搜索.
包括2023年10月12日之前发表的研究,详细介绍了受伤网球运动员的结构化训练计划.
资格评估涉及删除重复和全文审查,导致包括5项研究.

主要成果:

恢复游戏的过程应该分为三个不同的阶段.
第一个阶段:专注于恢复运动范围 (ROM) 和初始技术培训.
第二阶段:优先恢复力量和增加击球速度.
第三阶段:整合服务技术并逐渐增加速度,强调个体定制.

结论:

在网球中,回归比赛的协议应该分阶段进行,从移动性和基本技术到高级技能和力量.
个性化的进步和考虑玩家特定特征对于成功的RTP至关重要.
教练人员和教练必须根据每个球员的需求量身定制RTP的持续时间和强度.

更多相关视频

Comparison of Kinetic Characteristics of Footwork during Stroke in Table Tennis: Cross-Step and Chasse Step

Comparison of Kinetic Characteristics of Footwork during Stroke in Table Tennis: Cross-Step and Chasse Step

Published on: June 16, 2021

Physical Activity Measurement in Children Accepting Table Tennis Training

Physical Activity Measurement in Children Accepting Table Tennis Training

Published on: July 27, 2022

相关概念视频

Social Facilitation

Social Facilitation

Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.