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弹道与常规抵抗训练在健康的绝经后妇女的可行性:一个三臂平行随机对照试验

Elisa A Marques¹, Ogulcan Caliskan², Katherine Brooke-Wavell³

¹School of Sport, Exercise, and Health Sciences, National Centre for Sport and Exercise Medicine, Loughborough University, Loughborough, Leicestershire LE11 3TU, United Kingdom; College of Sport Science, University of Kalba, Kalba, PO. Box: 11115, Sharjah, United Arab Emirates; Versus Arthritis, Centre for Sport, Exercise and Osteoarthritis, Loughborough University, Leicestershire LE11 3TU, United Kingdom.

|March 19, 2025

概括

弹道抵抗训练对绝经后妇女来说是安全有效的,显示了与传统训练具有良好接受度的类似益处. 这种力量训练方法可以广泛应用,以改善这一人口群体的健康状况.

科学领域:

老年学是一门学科.
运动生理学运动生理学
肌肉骨健康肌肉骨健康

背景情况:

力量训练,包括弹道阻力训练,越来越多地被认为可以提高功能表现并降低老年人跌倒的风险.
然而,其在绝经后妇女的长期安全性和可行性仍未得到充分研究.

研究的目的:

在健康的绝经后妇女中,与传统的抵抗训练相比,评估一个为期8个月的弹道抵抗训练计划的可行性和安全性.
评估参与者的接受度,感知到的炼效果,以及与这两种训练方式相关的不良事件.

主要方法:

一项为期30周的,三臂并行随机对照试验 (抵抗运动计划对女性骨质疏松和骨关节炎风险 - REPROOF研究) 涉及109名健康的绝经后妇女.
参与者被随机分配到身体下部弹道抵抗训练,常规抵抗训练或不运动的对照组,每周2次.
主要结局包括过程可行性,可接受性,感知运动有效性和不良事件,通过问卷进行评估.

主要成果:

该研究实现了75.2%的保留率,弹道和常规抵抗训练组都显示出高接受度和积极的参与者评分.
在两组抵抗训练组之间,在身体功能或心理福祉的感知改善方面没有观察到显著差异.
与肌肉相关的不良事件的发生率在弹道训练组 (2.7/100人/周) 和传统训练组 (2.3/100人/周) 之间是相似的,尽管两者都高于对照组 (0.9/100人/周). 没有报告任何严重的不良事件.

结论:

弹道阻力训练是健康的绝经后妇女的一种安全和耐受良好的运动方式,没有记录过严重的不良事件.
该培训显示出积极的结果和参与者的高满意度,与传统的抵抗训练相美.
这些发现支持了弹道弹道阻力训练的更广泛实施的潜力,以提高绝经后妇女的健康和功能.

关键词:

不良事件是不良事件.骨关节炎是一种骨关节炎.骨质疏松症是一种骨质疏松症.满意度是一种满足感.强度训练强度训练强度训练强度训练

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