低碳水化合物饮食对运动体育表现参数的影响的系统审查
Zeeshaan H Sultan1, Diana Speelman1
1Biochemistry, Lake Erie College of Osteopathic Medicine, Erie, USA.
Cureus
|March 20, 2025
概括
低碳水化合物饮食 (LCD) 可能支持运动员的力量增长,但对有氧或无氧性能没有一致的好处. 运动员在采用LCD进行运动改进之前,应该仔细考虑自己的目标.
科学领域:
- 运动营养 运动营养
- 代谢健康 代谢健康
- 人类表现的人类表现.
背景情况:
- 低碳水化合物饮食 (LCD) 或性饮食是促进症,脂肪代谢和改善胰岛素敏感性的热门饮食.
- 运动员经常犹是否采用液晶显示器,因为他们担心碳水化合物限制,碳水化合物是身体活动的主要能量来源.
- 传统的运动饮食通常偏爱基于特定的训练和表现目标的高碳水化合物或高蛋白方法.
研究的目的:
- 系统地审查有关低碳水化合物饮食对运动员运动表现的影响的现有证据.
- 评估液晶显示器对有氧能力,无氧功率以及上下肢体强度的影响.
- 综合研究的发现,其中包括运动员坚持LCD和报告的性能指标.
主要方法:
- 使用PubMed进行了系统的文献搜索,以确定相关的原始研究.
- 纳入标准侧重于涉及运动员使用液晶显示器并测量运动表现结果的研究.
- 19项研究符合标准,并被纳入最终的数据综合.
主要成果:
- 低碳水化合物饮食在运动员中显示出维持或增强上肢和下肢力量的潜力.
- 在所有措施中都没有观察到一致的绩效益.
- 一些证据表明,液晶显示器可能会对有氧和无氧性能的某些方面产生负面影响.
结论:
- 目前的证据并不强烈支持使用低碳水化合物饮食来改善整体运动表现.
- 虽然力量可以保持或提高,但有氧和无氧能力可能会受到损害.
- 考虑改善表现的饮食修改的运动员应该将他们的选择与特定的训练和表现目标相协调,权衡液晶显示器的潜在权衡.
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