数字生活方式干预对抑郁,焦虑,压力和福祉的有效性:系统性审查和元分析

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Jacinta Brinsley1, Edward J O'Connor2, Ben Singh1

  • 1Alliance for Research in Exercise, Nutrition and Activity, University of South Australia, Adelaide, Australia.

Journal of medical Internet research
|March 20, 2025
PubMed
概括

数字生活方式干预措施对成年人的抑郁,焦虑和压力产生了显著的积极影响. 虽然福利结果是不确定的,但这些数字健康解决方案提供了可访问的心理健康支持.

关键词:
焦虑是一种焦虑.抑郁 抑郁症 抑郁症 抑郁症 抑郁症饮食 饮食 饮食 饮食数字健康数字健康生活方式干预措施心理健康 心理健康手机电话 手机电话手机电话身体活动 身体活动睡眠 睡眠 睡眠 睡眠 睡眠压力就是压力,压力就是压力.幸福感就是幸福感.

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