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Updated: May 21, 2025

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一个8周的低或高体积的协议的效果的吸收器强化计划的部吸收力在女性足球运动员-一个随机试验

S Thorarinsdottir1, S Isaksen Johansen2, T Ruud Askim Elvestad2

  • 1Oslo Sports Trauma Research Center, Department of Sports Medicine, Norwegian School of Sports Sciences, Oslo, Norway.

Scandinavian journal of medicine & science in sports
|March 20, 2025
PubMed
概括

在女性足球运动员中,高体积的引器强化计划对于增加或维持部引强度的低体积协议并不比较有效. 这两种协议都成功地改善了并随着时间的推移持续增强了强度.

关键词:
哥本哈根的引证练习.添加剂增强增强添加剂的作用.足球 足球 足球 足球部 部 部 的意思女人 女人 女人 女人 女人

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