利用数字治疗来改善医生睡眠:一个试点实施研究
Elizabeth Benge1, Julie C Lauffenburger1, Michelle Reid1
1Department of Medicine, Brigham and Women's Hospital and Harvard Medical School, Boston, MA.
概括
医生倦怠率很高,睡眠问题也有助于这一点. 一个基于网络的失眠认知行为疗法 (CBTi) 计划在试点研究中显示,它有望减少失眠并改善医生的睡眠.
科学领域:
- 医疗信息学 医疗信息学
- 睡眠医学 睡眠医学
- 职业健康 职业健康 职业健康
背景情况:
- 医生倦怠是一个重大问题,通常与睡眠障碍有关.
- 需要有效的干预措施来支持医生心理健康和福祉.
- 睡眠障碍是燃烧的关键预测因素.
研究的目的:
- 为医生评估基于网络的失眠认知行为疗法 (CBTi) 计划的可行性和有效性.
- 评估医生对自动引导数字CBTi工具的参与度和满意度.
- 探索干预对失眠严重程度和睡眠相关障碍的影响.
主要方法:
- 一项试点实施研究涉及医生访问健康睡眠使用互联网 (SHUT-i) 计划.
- SHUT-i是一个为期六次的,自我指导的,基于网络的CBTi治疗.
- 收集关于平台参与度,会话完成度,用户满意度以及干预前/后睡眠指标的数据.
主要成果:
- 44.1%的医生参与了SHUT-i平台,其中23.5%完成了所有六次会议.
- 完成者对会话长度,时间承诺和可访问性表示高度满意.
- 75%的完成者会将该计划推给同事.
- 干预与减少失眠严重程度,睡眠障碍和与睡眠相关的障碍有关.
结论:
- 基于网络的CBTi程序 (SHUT-i) 显示出作为医生失眠的可扩展干预措施的承诺.
- 数字CBTi可能是改善医生睡眠健康和减轻倦怠的宝贵工具.
- 需要进一步的研究来证实在更大的队列中的有效性.
相关概念视频
01:19Management of Insomnia
229
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
229
01:17Sedatives and Hypnotics Drugs: Miscellaneous Agents
138
Sedatives and hypnotics encompass a wide range of substances, each with its unique mechanism of action, uses, and potential adverse effects.
Melatonin congeners like ramelteon (Rozerem) and tasimelteon (Hetlioz) selectively bind to melatonin receptors (MT1 and MT2) and thus mimic the actions of melatonin, a hormone that regulates sleep-wake cycles. Tasimelteon is primarily used for non-24-hour sleep-wake disorder, common in blind patients. They are also used to treat conditions like insomnia...
Melatonin congeners like ramelteon (Rozerem) and tasimelteon (Hetlioz) selectively bind to melatonin receptors (MT1 and MT2) and thus mimic the actions of melatonin, a hormone that regulates sleep-wake cycles. Tasimelteon is primarily used for non-24-hour sleep-wake disorder, common in blind patients. They are also used to treat conditions like insomnia...
138
01:13Insufficient Sleep and Sleep Deprivation
125
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
125
02:07Blind Procedures
10.6K
Ideally, the people who observe and record the children’s behavior are unaware of who was assigned to the experimental or control group, in order to control for experimenter bias. Experimenter bias refers to the possibility that a researcher’s expectations might skew the results of the study. Remember, conducting an experiment requires a lot of planning, and the people involved in the research project have a vested interest in supporting their hypotheses. If the observers knew which...
10.6K
01:27Insomnia
78
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Multiple factors contribute...
78
01:54The Placebo Effect
6.1K
The placebo effect occurs when people's expectations or beliefs influence or determine their experience in a given situation. In other words, simply expecting something to happen can actually make it happen.
6.1K