中国高中学生的体力活动和心理健康:一个横截面研究
Zhiyi Xu1, Fucheng Zhang1, Meihua Su2
1Physical Education Institute, Jimei University, Xiamen, China.
Scientific reports
|March 23, 2025
概括
青少年的体力活动 (PA) 对心理健康至关重要,但许多学生是不活跃的. 这项研究发现,中国高中生中PA水平较低,不活动的学生和11年级学生面临更高的心理健康风险.
科学领域:
- 公共卫生 公共卫生
- 青少年健康 青少年健康
- 心理健康研究 心理健康研究
背景情况:
- 青少年的体力活动 (PA) 对心理健康至关重要,但水平的下降给全球带来了挑战.
- 现有研究表明,身体活动与青少年的精神健康之间存在联系.
- 了解PA和心理健康的性别和年级差异对于有针对性的干预至关重要.
研究的目的:
- 检查中国高中生体力活动 (PA) 与心理健康之间的关系.
- 为了确定PA合规性和心理健康结果的性别和年级差异.
- 确定与青少年心理健康不佳相关的风险因素.
主要方法:
- 一项涉及1668名中国高中学生的横截面研究.
- 收集关于每日中度至强度体力活动 (MVPA) 水平的数据.
- 统计分析以评估MVPA,心理健康,性别和年级之间的关联.
主要成果:
- 只有30.9%的学生达到每天推的60分钟的MVPA,男孩表现出比女孩更高的遵守.
- 与不遵守的同龄人相比,符合MVPA建议的学生的心理健康检测率明显较低.
- 11年级学生和女性表现出更高的心理健康问题的风险,以及那些 MVPA 不遵守.
- 较差的心理健康与减少的活力PA和增加的低强度活动相关.
结论:
- 在中国青少年中,体力活动水平较低和心理健康风险较大.
- 11年级的学生和女孩是特别脆弱的群体,需要专注的关注.
- 促进PA,有效的时间管理和心理健康支持的干预措施对这一人口群体至关重要.
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