一个通用移动应用程序对青少年心理健康和福祉的影响
Helene Høgsdal1, Sabine Kaiser1, Geraldine Mabille1
1Regional Centre for Child and Youth Mental Health and Child Welfare - North, Faculty of Health Sciences, UiT The Arctic University of Norway, Tromsø, Norway.
Internet interventions
|March 24, 2025
概括
移动应用Opp显著改善了青少年的心理健康. 这项研究表明,心理健康应用程序可以积极影响青少年的福祉,并减少困难.
科学领域:
- 数字心理健康数字心理健康
- 青少年心理学 青少年心理学
- 公共卫生干预措施 公共卫生干预
背景情况:
- 青少年中精神健康问题普遍存在.
- 移动应用程序为促进心理健康提供可扩展的解决方案.
- 关于一般心理健康应用程序有效性的证据仍在不断发展.
研究的目的:
- 评估Opp移动应用程序在促进挪威青少年心理健康方面的有效性.
- 评估应用程序对福祉,自我效能,自尊,寻求帮助行为和睡眠质量的影响.
主要方法:
- 一项随机对照试验与13至25岁的挪威青少年进行.
- 参与者 (N=399) 在11周间隔的两个时间点完成了评估.
- 强项和困难问卷 (SDQ) 用于测量心理健康结果.
主要成果:
- 该Opp应用程序显示了对整体心理健康 (SDQ总困难) 的统计学上显著的积极影响.
- 没有发现对幸福感,自我效能,自尊,寻求帮助的行为或睡眠质量有重大影响.
- 该研究包括大多数女性参与者 (75%),平均年龄为16.9岁.
结论:
- 移动应用Opp显示出作为改善青少年心理健康的工具的潜力.
- 需要进一步的研究来了解心理健康应用程序的机制和更广泛的影响.
- 这些发现有助于理解为青少年心理健康提供数字干预的方法.
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