对于患有唐氏综合征的人来说,在线异步渐进抵抗训练计划是否可行?
1Department of Kinesiology, California State University Fullerton, Fullerton, California, USA.
概括
对于唐氏综合征患者来说,在线抵抗训练是可行的,在力量和坚持方面有所改善. 这种可访问的计划为家庭炼提供了可行的选择,减少了参与障碍.
科学领域:
- 运动科学 运动科学
- 关于残疾人的研究.
- 康复 康复 康复 康复
背景情况:
- 在线炼计划减少了交通和安排等障碍.
- 这项研究调查了唐氏综合征患者在线抵抗训练的可行性.
研究的目的:
- 探索一个为期10周的在线抵抗训练计划对唐氏综合征患者的可行性.
- 评估坚持,参与者反,以及身体表现的变化.
主要方法:
- 有13名唐氏综合征患者 (21.7±5.9岁) 参与了这项研究.
- 一个为期10周的项目,每周有3次预先录制的视频 (45-60分钟每次) 在线交付.
- 可行性通过坚持率,参与者调查和30s坐立,修改的俯卧和30s双腿卷曲测试的表现来评估.
主要成果:
- 85%的完成率,其中73%达到≥20次会议的目标.
- 参与者发现练习很容易或有点容易,视频很有趣 (86.2%).
- 在修改后的俯卧 (p=0.031) 和30秒双腿曲线 (p<0.001) 中观察到显著改善.
结论:
- 对于唐氏综合征患者来说,在线抵抗训练计划似乎是可行的.
- 该计划表现出良好的坚持和参与者满意度.
- 需要进一步的研究来评估远程抵抗训练的长期影响和更广泛的适用性.
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