基于现场测试来确定跑步者的临界速度及其实际应用:系统性审查
Lucie Lipková1, Ivan Struhár2, Jakub Krajňák1
1Department of Sport Performance and Exercise Testing, Faculty of Sports Studies, Masaryk University, Brno, Czechia.
Frontiers in sports and active living
|March 26, 2025
概括
基于现场的临界速度 (CS) 测试为跑步者提供了切实可行的替代方案. 可靠的结果取决于遵守特定的测试条件,特别是时间试验测试,以优化训练策略.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 运行性能 运行性能
背景情况:
- 临界速度 (CS) 是跑者耐力表现的关键生理决定因素.
- 基于实验室的CS评估可能是资源密集的,难以获得的.
- 基于现场的测试为评估CS在现实世界培训环境中提供了切实可行的替代方案.
研究的目的:
- 审查和评估基于跑步者的现场临界速度测试方法.
- 为了确定可靠和有效的基于现场的CS评估的最佳测试条件.
- 为运动员和教练提供关于应用CS测试的实际指导.
主要方法:
- 在主要的科学数据库 (PubMed,Scopus,SPORTDiscus,Web of Science) 中进行了系统的文献搜索.
- 搜索术语包括"临界功率"",临界速度"",测试"和"现场状况".
- 研究被选和评估了基于现场的CS方法的有效性,可靠性和适用性,遵守PRISMA 2020指南.
主要成果:
- 在最初的450项研究中,有19项研究符合纳入标准.
- 计时试验 (TT) 测试和3分钟全力测试 (3MT) 是最常见的基于现场的CS方法.
- 当在特定的,推条件下进行时,TT和3MT都表现出高可靠性.
结论:
- 基于现场的CS测试是实验室评估的可行和实用的替代方案.
- 遵守推的测试设置,特别是TT测试,对于可靠的CS结果至关重要.
- 本次审查为有效应用基于现场的CS测试提供了一个框架,以提高跑步训练和表现.
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