基于家庭的伸展和强化训练的有效性,以提高老年人的灵活性,力量和身体功能,腿部紧和/或疑似萨科佩尼亚
Pornpimol Muanjai1, Sirawee Chaovalit2, Nongnuch Luangpon1
1Department of Physical Therapy, Allied Health Sciences Faculty, Burapha University, Chonburi 20131, Thailand.
Sports (Basel, Switzerland)
|March 26, 2025
概括
这项研究发现,虽然运动改善了老年人的运动能力,力量和灵活性,但这些收益很可能是由于增加了身体活动,而不是特定的训练. 强度计划可能会对那些患有肉症的人有好处.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 肌肉骨健康 肌肉骨健康
背景情况:
- 老年人经常经历腿部紧张和肉症,影响功能能力.
- 目前正在探索有针对性的运动干预措施,以减轻这些与年龄相关的变化.
研究的目的:
- 评估灵活性和强化炼在改善腿部紧张和/或怀疑是肉症的老年人身体功能的有效性.
- 评估灵活性,力量,肌肉结构和功能表现的变化.
主要方法:
- 90名老年人被随机分配到阻力带运动 (RE),古怪运动 (ECC),拉伸或组合干预.
- 参与者完成了一项为期8周的计划,在3个月的随访之前,之后和3个月后进行评估.
- 结果措施包括定时起飞 (TUG),强度,灵活性和刚性.
主要成果:
- 所有运动组在随访时都显示峰值扭矩增加和TUG改善.
- 三个月后,脚 flexor 的强度增加持续了;RE 和 ECC 组表现出肌肉厚度增加.
- 在大多数组中,灵活性有所改善,特别是小腿的灵活性,硬度没有变化.
结论:
- 观察到的移动性,力量和灵活性的改善可能来自体力活动和学习效应的一般增加.
- 建议针对怀疑患有皮症的老年人进行以力量为基础的计划,因为肌肉缩等潜在的好处.
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