在为期16周的为期16周的为期16周的实力训练计划中,为娱乐活跃的成年人提供了基于杆的抵抗训练的情感反应
Vanessa M Martinez Kercher1, Janelle M Goss2, Janette M Watkins2,3
1Department of Health & Wellness Design, School of Public Health-Bloomington, Indiana University, Bloomington, IN 47405, USA.
Sports (Basel, Switzerland)
|March 26, 2025
概括
心理因素,如自我效能和动机,显著提高了对抗力训练 (RT) 的享受和坚持. 在力量炼期间的积极感觉增强了整体RT体验.
科学领域:
- 运动科学 运动科学
- 心理学 心理学 心理学
- 公共卫生 公共卫生
背景情况:
- 对抗力训练 (RT) 准则的低遵守率 (31%的美国成年人) 是一个公共卫生问题,特别是在女性中.
- 虽然RT的身体益处是众所周知的,但影响坚持的心理因素需要进一步调查.
- 了解情感反应 (享受,能量) 对于改善RT参与至关重要.
研究的目的:
- 在RT中探索自我效能,动机和情感反应之间的相互作用.
- 为了检查这些心理变量与坚持16周的基于杆的RT计划的关系.
- 确定与积极情感结果相关的特定运动类型和负载.
主要方法:
- 在社区RT计划中对43名成年人 (81.8%的女性,平均年龄45.09) 进行了前性纵向研究.
- 在训练前/训练后,训练期间和随着时间的推移,对情感反应的测量.
- 统计分析包括重复测量ANOVA和相关性分析.
主要成果:
- 参与者在整个RT计划中显示出积极情感反应的显著改善.
- 更高的自我效能和内在动机与更大的情感反应和坚持相关.
- 力量练习和较重的相对负载比力量练习产生了更积极的情感结果.
结论:
- 心理因素,包括自我效能和动机,是对RT的情感反应的重要调解者.
- 积极的情感体验与增加对抗力训练的坚持有关.
- 定制RT课程以增强积极情绪可能会提高参与率.
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