2025年 加拿大指导体育活动,久坐行为和睡眠在产后的第一年
Margie H Davenport1, Stephanie-May Ruchat2, Alejandra Jaramillo Garcia3
1Program for Pregnancy and Postpartum Health, Physical Activity and Diabetes Laboratory, Faculty of Kinesiology, Sport and Recreation, Women and Children's Health Research Institute, Alberta Diabetes Institute, University of Alberta, Edmonton, Alberta, Canada mdavenpo@ualberta.ca.
British journal of sports medicine
|March 26, 2025
概括
这一共识为分娩后的身体活动,久坐行为和分娩后第一年的睡眠提供了指导. 遵循这些建议可以显著改善母亲的健康和福祉,而不会发生不良事件.
科学领域:
- 产科和妇科 产科和妇科
- 公共卫生 公共卫生
- 运动医学 运动医学
背景情况:
- 产后康复涉及显著的生理和心理变化.
- 关于身体活动,久坐行为和睡眠的指导对于产后第一年母亲的健康至关重要.
- 现有的指导方针可能无法使用严格的基于证据的方法全面解决这些因素.
研究的目的:
- 为分娩后的个人及其医疗保健提供者提供关于身体活动,久坐行为和睡眠的基于证据的指导.
- 使用推评估,开发和评价 (GRADE) 方法制定建议.
- 为了为产后的Get Active问卷提供信息.
主要方法:
- 进行了对12个数据库的系统文献审查,包括有关产后第一年母亲体育活动,久坐行为或睡眠的文章.
- 产生了七项系统性审查,为使用Delphi流程开发的共识声明提供了信息.
- 创建了决策表的证据,并向各种最终用户征求反.
主要成果:
- 坚持推可能会导致心理健康,骨盆,肌肉骨和心脏代谢健康的显著改善.
- 减少疲劳和没有不良事件预计有中等确定性证据.
- 最终用户发现这些建议是可行的,可以接受的,公平的,资源高效的.
结论:
- 协商一致的建议为分娩后的身体活动,久坐行为和睡眠提供了实质性的好处.
- 这些指导方针支持在产后第一年改善母亲健康结果和福祉.
- 这些建议是个人,医疗保健提供者和卫生系统实施的实际建议.
相关概念视频
Guidelines For Measuring Vital Signs
1.5K
Following these guidelines can help nurses accurately measure vital signs, assess changes in patient conditions, and provide timely treatment when necessary. Adhering closely to the guidelines ensures the accuracy and reliability of the results.
Before taking a patient's vital signs, a nurse would consider and assess the patient's comfort level and ensure appropriate equipment is available.
Before taking a patient's vital signs, a nurse would consider and assess the patient's comfort level and ensure appropriate equipment is available.
1.5K
Insufficient Sleep and Sleep Deprivation
122
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
122
Substance Use Disorders Affecting Sleep
152
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
Understanding the concepts of physical dependence,...
152
Lifestyle Factors and Health
30
Lifestyle factors play a critical role in maintaining overall health and preventing chronic diseases. Key elements, such as regular physical activity, a nutritious diet, and abstinence from smoking, can significantly enhance physical, mental, and emotional well-being while reducing the risk of several life-threatening conditions.
Benefits of Physical Activity
Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
Benefits of Physical Activity
Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
30
Pre-Procedural Guidelines for Assessing Blood Pressure
517
Accurate blood pressure assessment is crucial for diagnosing and managing various health conditions. To ensure the reliability of these measurements, healthcare professionals must adhere to standardized pre-procedural guidelines. These guidelines enhance patient safety and improve the overall quality of healthcare. The following steps are essential for obtaining accurate and consistent blood pressure readings, from using the appropriate tools to ensuring effective communication with the...
517
Sleep Apnea
120
Sleep apnea is a condition where breathing stops intermittently during sleep, often leading to significant health issues. Each episode can last from 10 to 20 seconds or more and is frequently accompanied by a brief arousal from sleep. This disturbance, largely unnoticed by the individual, can lead to severe daytime fatigue. Commonly, individuals seek help after being informed by their partners about loud snoring and noticeable breathing pauses during sleep.
The condition is more prevalent among...
The condition is more prevalent among...
120


