间歇性与持续性小边游戏对男性青年足球运动员体育表现的影响:试点研究
Zarife Pancar1, Mehmet Kaan Akay2, Muhammet Taha İlhan2
1Department of Physical Education and Sports, Faculty of Sports Science, Gaziantep University, Gaziantep 27350, Turkey.
Life (Basel, Switzerland)
|March 27, 2025
概括
间歇性小边游戏 (ISSG) 和连续小边游戏 (CSSG) 都提高了足球运动员的表现,两种训练方法之间没有显著差异. 教练可以根据训练目标和球员疲劳情况进行选择.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 足球训练 足球训练 足球训练
背景情况:
- 小边比赛 (SSG) 对足球运动员的发展至关重要.
- SSG的特定设计,例如间歇式 (ISSG) 与连续 (CSSG) 格式,可能会影响培训结果.
研究的目的:
- 为了比较ISSG和CSSG对男性青年足球运动员体育表现的影响.
- 评估速度,敏捷性,动力和有氧/无氧能力等指标的改进.
主要方法:
- 一个为期4周的平行小组测试前/测试后试点研究.
- 16名男性青年足球运动员被随机分配到ISSG或CSSG组.
- 性能指标包括身体组成,冲刺,敏捷性,跳跃,有氧/无氧能力和平衡,并进行RPE监测.
主要成果:
- 无论是ISSG还是CSSG组都显示了水平跳跃,敏捷性,有氧和无氧功率以及静态平衡的显著改善.
- 在ISSG和CSSG组之间没有观察到性能改善的显著差异.
- 任何一组的冲刺表现都没有显著改善,而CSSG报告了更高的RPE和降低的BMI.
结论:
- ISSG和CSSG都是有效的训练方法,可以提高男性青年足球运动员的运动表现.
- 在ISSG和CSSG之间做出选择可以根据特定的训练目标,训练时间和球员疲劳水平来定制.
- 进一步的研究可以探索每个SSG格式的长期影响和最佳协议.
相关概念视频
01:04Social Facilitation
31.6K
Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.
31.6K
01:17Exercise and Cardiac Output
793
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
Sustained exercise increases the muscles' oxygen demand, which can be...
793