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Updated: May 20, 2025

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压缩服对运动后肌肉强度和功率恢复的影响:系统审查和元分析

Xiang Li1,2, Hao Su2, Liwen Du2

  • 1Beijing Key Laboratory of Sports Performance and Skill Assessment, Beijing Sport University, Beijing 100084, China.

Life (Basel, Switzerland)
|March 27, 2025
PubMed
概括

压缩服有助于肌肉恢复,在运动引起的疲劳后恢复力量和功率. 训练有素和未训练有素的个体都受益,训练有素运动员的效果更大.

关键词:
压缩服装是一种压缩服装.运动引起的肌肉疲劳.肌肉的力量 肌肉的力量 肌肉的力量权力权力权力权力权力权力权力

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