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Updated: May 20, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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不同持续时间,强度和收缩速度的奇特训练对上肢肌肉力量的影响:元分析

Zhe Bai1, Dong Zhang1, Dongxue Liang1

  • 1Institute of Artificial Intelligence in Sports, Capital University of Physical Education and Sports, Emerging Interdisciplinary Platform for Medicine and Engineering in Sports, Beijing 100191, China.

Life (Basel, Switzerland)
|March 27, 2025
PubMed
概括

奇特的训练显著提高上肢的力量. 通过高强度的快速收缩,在4-8周内实现最佳效果,以获得有效的肌肉力量.

关键词:
收缩速度的收缩速度.持续时间 持续时间奇特的培训是奇特的培训.强度的强度的强度.肌肉的力量 肌肉的力量 肌肉的力量上肢的肌肉是上肢的肌肉.

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Isometric and Eccentric Force Generation Assessment of Skeletal Muscles Isolated from Murine Models of Muscular Dystrophies14:10

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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