核心稳定训练对深度稳定肌肉功能和神经肌肉控制的影响
1Department of Physical Therapy, College of Health Science, Kyungdong University, Wonju 24764, Gangwon-do, Republic of Korea.
Medicina (Kaunas, Lithuania)
|March 27, 2025
概括
皮拉特斯核心稳定训练显著增强了腹部深部肌肉功能,改善了肌肉的厚度和收缩时间. 这支持其在临床环境中用于更好的核心稳定性.
科学领域:
- 运动学 运动学
- 康复医学 康复医学 康复医学
- 生物力学 生物力学
背景情况:
- 基于Pilates的核心稳定训练越来越被认为具有提高深层肌肉激活和脊柱稳定性的潜力.
- 康复性超声波成像 (RUSI) 提供了一种非侵入性方法来评估深度稳定肌肉功能.
研究的目的:
- 研究基于Pilates的核心稳定训练对腹部深层稳定肌肉的影响.
- 为了评估肌肉厚度,收缩时间和收缩比率的变化,使用RUSI.
主要方法:
- 57名健康的成年人 (20-29岁) 被随机分配到一个为期6周的Pilates训练组 (n=29) 或一个控制的有氧运动组 (n=28).
- 在干预前后使用RUSI测量横腹肌 (TrA),内斜肌 (IO) 和外斜肌 (EO).
- 评估的主要指标包括肌肉厚度,收缩时间和收缩比率.
主要成果:
- 与对照组相比,Pilates组在TrA和IO肌肉厚度,收缩时间和收缩比率方面显著改善 (p <0.05).
- 在EO肌肉厚度和收缩比率的改善也是显著的,尽管不如TrA和IO明显.
- 这些发现表明,Pilates训练对特定核心肌肉性能产生积极影响.
结论:
- 基于Pilates的核心稳定训练有效地增强核心肌肉功能,特别是改善肌肉厚度,收缩时间和收缩比率.
- 该研究提供了证据,支持将Pilates练习纳入临床康复方案,以改善核心稳定性.
- 在有针对性的训练干预之后,RUSI是客观评估深层核心肌肉的功能适应的一个有价值的工具.
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