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洞察孕产妇的睡眠:在怀孕前,怀孕期间和怀孕后,对现实世界可穿戴设备数据进行大规模纵向分析

Nichole Young-Lin¹, Conor Heneghan¹, Yun Liu¹

¹Google LLC, 1600 Amphitheatre Pkwy, Mountain View, CA 94043, USA.

|March 27, 2025

概括

孕妇最初会睡得更多,但在怀孕期间,睡眠的数量和质量会下降. 产后睡眠缺陷可以持续至少1.5年,影响母亲的福祉.

科学领域:

生殖健康生殖健康
睡眠医学睡眠医学
可穿戴技术可穿戴技术

背景情况:

关于怀孕和产后睡眠模式的数据有限.
消费者可穿戴设备为现实世界的睡眠监测提供了一种新的方法.

研究的目的:

通过使用可穿戴设备数据,调查怀孕期间和产后的纵向,现实世界的睡眠模式.
在这些时期内量化睡眠数量和质量的变化.

主要方法:

对2540名用户的非识别的Fitbit数据进行了回顾性分析.
包括标准要求高度遵守磨损时间要求.
睡眠时间和阶段被跟踪使用Fitbit设备在prepregnancy,怀孕和产后期间.

主要成果:

总睡眠时间 (TST) 在怀孕早期达到峰值,然后下降.
在怀孕期间,深度和REM睡眠显著减少.
睡眠效率略有下降,产后睡眠缺陷持续至少1.5年.

结论:

怀孕包括一个独特的模式,最初的睡眠增加,然后逐渐下降.
量化睡眠缺陷在分娩后很长时间仍然存在.
这些发现可以指导临床期望和患者对怀孕和产后睡眠的支持.

关键词:

产后与睡眠有关的睡眠.与怀孕相关的睡眠与怀孕有关.睡眠架构的睡眠架构可穿戴设备可以穿戴.

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