单边调节活动对单边和双边跳跃性能和双边强度不对称性的急性影响
Jonatan Helbin1, Agata Latocha1,2, Michał Spieszny3
1Nutrition and Sports Performance Research Group, The Jerzy Kukuczka Academy of Physical Education in Katowice, 40-065, Katowice, Poland.
Scientific reports
|March 28, 2025
概括
单边调节活动 (CA) 在训练有素的雄性中没有显著改善双边或单边跳跃性能. 非主导性单腿跳跃高度的轻微增加可能是由于运动学习,而不是调节练习.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 许多运动都涉及单边运动,但单边调节活动 (CA) 对跳跃表现的影响尚不清楚.
- 需要进行研究,以澄清单边同度和多度CA如何影响单边和双边跳跃能力.
研究的目的:
- 调查单边同位度和多位度调节活动 (CA) 对单边和双边跳跃性能的影响.
- 为了评估单腿跳跃 (SLJ) 和反运动跳跃 (CMJ) 高度和功率在CA之后的变化.
主要方法:
- 15名经过阻力训练的雄性进行了三次训练:对称单脚,平度单脚跳,或对照条件.
- SLJ和CMJ的表现在训练活动之前和3,6分钟,以及训练活动后9分钟被测量.
主要成果:
- 在各种条件或时间之间没有观察到反运动跳跃 (CMJ) 高度或相对峰值功率的显著差异.
- 从基线到活动后 (p=0.02) 观察到非主导单腿跳跃 (SLJ) 高度的统计学上显著增加.
- 无论是同度还是平度CA都没有显示出对CMJ或SLJ性能有显著影响.
结论:
- 单边调节活动,不管是同度还是平度,都没有显著提高这个队列的双边或单边跳跃性能.
- 非主导SLJ高度的轻微改善可能归因于运动学习效应,而不是对调节活动的具体适应.
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