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Updated: May 5, 2026

Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol
08:21

Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol

Published on: June 8, 2017

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在热身期间的认知启动可以提高体育和运动表现:金发的效应

Jesús Díaz-García1,2,3, Ana Rubio-Morales3, David Manzano-Rodríguez3

  • 1Department of Psychology, University "G. d'Annunzio", 66013 Chieti-Pescara, Italy.

Brain sciences
|March 28, 2025
PubMed
概括

综合热身,包括短到中度的认知任务,有效地抵消睡眠不足导致的精神疲劳. 这些热身可以改善运动,炼和运动员和老年人的认知表现.

关键词:
疲劳 疲劳 疲劳 疲劳 疲劳 疲劳业绩表现表现的表现表现是什么睡眠 睡眠 睡眠 睡眠 睡眠热身活动 热身活动

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