技术对大学生焦虑管理的影响
Paula Puente-Torre1, Vanesa Delgado-Benito1, Sonia Rodríguez-Cano1
1Faculty of Education, Department of Education, University of Burgos, Castilla y Leon, 09001 Burgos, Spain.
Behavioral sciences (Basel, Switzerland)
|March 28, 2025
概括
大学学生经历了显著的焦虑,但技术,特别是正念应用程序,可能有助于减少它. 这项研究调查了450名学生,以探索焦虑程度和管理技术的使用.
科学领域:
- 心理学 心理学 心理学
- 教育技术的教育技术
- 心理健康 心理健康
背景情况:
- 大学学生面临高焦虑,由于要求严苛的学术环境和快节奏的生活方式.
- 技术为这些人口群中管理焦虑提供了可访问的工具.
- 现有研究强调了数字干预对心理健康的潜力.
研究的目的:
- 评估大学生中的焦虑水平 (状态和特征).
- 检查技术在减少学生焦虑中的作用和有效性.
- 识别学生使用的流行基于技术的焦虑减轻工具.
主要方法:
- 描述性研究设计.描述性研究设计.
- 对450名大学代表学生进行国家-海峡焦虑清单问卷 (STAI) 的管理.
- 分析用于焦虑管理的技术使用模式.
主要成果:
- 该研究确定了布尔戈斯大学学生当前的焦虑水平.
- 研究结果表明,通过技术使用正念技术与减少焦虑之间存在关联.
- 他们注意到了学生们常用于缓解焦虑的特定技术应用.
结论:
- 新兴技术,特别是那些实施正念的技术,显示出降低大学生焦虑的希望.
- 观察到的效应表明了相关性,而不是直接的因果关系.
- 建议进行进一步的研究,以探索因果关系并扩展这些发现.
相关概念视频
01:18Anxiety: Overview
Anxiety is a common mental disorder featuring excessive worry, fear, and apprehension, significantly affecting daily life. People with anxiety disorders experience persistent and intense anxiety, interrupting their everyday functioning.
Individuals with anxiety often experience a range of physical and emotional symptoms, including sweating, trembling, tachycardia, and disturbances in sleep patterns. These symptoms vary in intensity and frequency but are generally disruptive and distressing.
Individuals with anxiety often experience a range of physical and emotional symptoms, including sweating, trembling, tachycardia, and disturbances in sleep patterns. These symptoms vary in intensity and frequency but are generally disruptive and distressing.
01:26Anxiolytic Drugs: Overview
Anxiolytic drugs are vital in managing anxiety disorders by effectively alleviating symptoms such as excessive fear, tachycardia, and tremors. There are several classes of anxiolytic medications, each with unique mechanisms of action and potential side effects.
Primary Types of Anxiolytic Drugs
1. Benzodiazepines:
Benzodiazepines bind to the GABA-A receptor in the brain, enhancing GABA's interaction. This action reduces neurotransmission, effectively blocking anxiety-associated limbic circuitry.
Primary Types of Anxiolytic Drugs
1. Benzodiazepines:
Benzodiazepines bind to the GABA-A receptor in the brain, enhancing GABA's interaction. This action reduces neurotransmission, effectively blocking anxiety-associated limbic circuitry.
01:30Stress and Mental Health
Chronic stress profoundly affects mental health, significantly influencing mood, behavior, and overall quality of life. Research closely links chronic stress with mental health conditions such as depression, anxiety, and substance use disorders. Ongoing exposure to stress can lead to physiological and psychological changes, initiating a cycle of emotional distress and maladaptive coping mechanisms.
Individuals with depression often experience challenges in both their personal and professional...
Individuals with depression often experience challenges in both their personal and professional...
01:26Stress Prevention and Stress Management Techniques I
Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
01:25Stress Prevention and Stress Management Techniques III
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the risk...
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the risk...
01:22Behavior Therapy
Behavior therapy incorporates diverse techniques rooted in classical conditioning principles to address maladaptive behaviors and anxiety disorders. These methods aim to reduce avoidance behaviors, foster adaptive coping mechanisms, and alter associations between stimuli and responses, making them effective in a wide range of therapeutic contexts.
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...