在爆炸性胸部压力练习期间,可编程电机电机产生可变惯性电阻对抗力的力,速度,功率和肌肉激活的影响

Luca Zoffoli1, Silvano Zanuso2, Andrea Biscarini3

  • 1Scientific Research and Innovation Department, Technogym S.p.A., 47521 Cesena, Italy.

概括

使用机电机械的可变惯性阻力训练可以增强力和输出功率. 这项研究发现,线性下降惯性 (I_VAR) 配置文件比恒定惯性 (I_FULL) 或零惯性 (I_ZERO) 配置文件更能提高性能.

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