通过跑步技术训练,提高年轻足球运动员的方向变化速度
Marek Vrablanský1,2, Filip Skala3, Tomáš Vencúrik4
1SK Sigma Olomouc, Olomouc, Czech Republic.
The Journal of sports medicine and physical fitness
|March 28, 2025
概括
跑步技术训练显著改善了年轻足球运动员的方向变化 (COD) 速度. 这种培训,特别是对于U11和U18年龄组,提高了在场上的敏捷性和表现.
科学领域:
- 运动科学 运动科学 运动科学
- 生物机械分析 生物机械分析
- 青少年足球表现 青少年足球表现
背景情况:
- 改变方向 (COD) 的速度对足球表现至关重要.
- 年轻足球运动员的发展需要有针对性的训练干预.
- 跑步技术训练对不同年龄段的COD速度的影响尚未完全理解.
研究的目的:
- 调查跑步技术训练对U11,U13和U18足球运动员的COD速度的影响.
- 为了比较一个特定的COD培训计划与标准培训的有效性.
主要方法:
- 89名年轻足球运动员被分为COD训练 (CODT) 和控制 (CON) 组.
- 在CODT小组参加了为期4周的计划,每周两次在常规会议之前,每周15分钟.
- 在训练前和训练后的评估中使用了505和Pro-Agility (5-10-5) 测试.
主要成果:
- 11岁以下的CODT球员在505测试 (右脚) 和5-10-5测试中显示出显著的改善.
- 13岁和18岁的CODT球员在5-10-5测试中表现出显著的改善.
- 在5-10-5测试中,在U11球员中发现了有利于CODT组的统计学上显著的差异.
结论:
- 在足球赛前集成的跑步技术训练有效地提高了COD速度.
- 训练干预对U11和U18足球运动员产生了特别的益处.
- 这种方法提供了一种实际的方法来提高年轻运动员的敏捷性.
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