修改部飞机运动对健康个体部肌肉激活的影响

Jae Keun Song1, Won-Gyu Yoo1

  • 1Department of Physical Therapy, College of Healthcare Medical Science and Engineering, INJE University, Gimhae-si, Republic of Korea.

概括

修改后的部飞机练习有效地激活部中 (Gmed),同时最大限度地降低张带近 (TFL) 活动. 这种炼有助于加强部,防止下肢受伤.