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职业学校学生与不同睡眠时间之间的运动行为和抑郁之间的关联 - - 一项基于同时代替代模型的研究

Biaoqian Tang1,2, Bohao Chen1, Shuxian Yao1

  • 1School of Public Health, Fudan University, Shanghai, China.

Psychology, health & medicine
|March 28, 2025
PubMed
概括

用适度的体力活动或睡眠取代久坐不动的行为可以减少学生的抑郁症状. 睡眠不足的学生更受益于用适度的体力活动和睡眠代替行为.

关键词:
心理健康 心理健康同时位替代模型的模型.身体活动 身体活动一个久坐不动的行为.睡眠时间 睡眠时间

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